justwanttobehealthyandfit:

avocados can add variety — and good nutrition — to your diet. Instead of spreading butter or cream cheese on your bread or bagel, use some mashed avocado instead. Replace that mayo you’d usually put on a sandwich with avocado slices. You’ll not only save calories, you’ll be cutting out saturated fat and increasing your daily intake of monounsaturated fat as well.

(Source: shapethatbody)

  9:28 am  |   January 31 2012   |  945 notes